Chia Seed Side Effects: Not Always a Negative
When you’re considering adding Chia seeds to your regular diet, you may be asking yourself if there are there any side effects to this addition to your diet. The fact is, there are some side effects that you want to consider. When the term side effects come up, people automatically think of the negative. However, many of the chia seed side effects are not negative at all. In fact, understanding some of the positive side effects or benefits from Chia seeds might encourage you to add even more to your daily diet.
Chia seeds are known to be an excellent source of protein as well as essential fatty acids, such as Omega 3. Proteins, are an excellent source for helping a person recover after any sort of strenuous physical activity. Omega-3 fatty acids have been proven to be beneficial to a person’s cardiovascular health, among many other things.
Another of the chia seed side effects:
Another of the chia seed side effects is regarding its effect on calcium. In addition to having very high levels of antioxidants, chia seeds also contain boron. Boron is a compound that allows the body to utilize calcium in a more efficient way. Calcium build up can cause all sorts of problems in the body, but with the additional boron, your body is able to utilize calcium instead of allowing it to build up.
Now, there are certain things that you want to be cautious of when using Chia seeds. As stated above, Chia seeds contain significant levels of omega-3 fatty acids. While these fatty acids can be extremely beneficial, omega-3 fatty acids are known to be natural blood thinners. Therefore, if you’re a hemophiliac or you are preparing to have some sort of surgical procedure, you might want to be a bit cautious about using excessive amounts of Chia seeds. Fortunately, this is one of the chia seed side effects that only affects a small group of people
When you hear chia seed side effects, it’s natural to think of negative connotations for the Chia seed. However, negative side effects for the Chia seed are extremely limited. What you will find more than anything are positive side effects, such as increased energy, cancer fighting antioxidants and better use of excess calcium; and the list goes on. If you’re looking for a healthy and beneficial way to supplement your diet, then Chia seeds should be something you consider.