Chia Seed Recipes and Why You Should Try Some
Healthy eating isn’t always easy. Many find health foods to be bland and boring. This does not have to be the case though. Rather than eating foods such as raw carrots or spinach, why not branch out and try some new items? When you do, you may find that there are other options which are tasty and packed with nutrients so you can achieve your goals quickly and easily. Try some chia seed recipes and you will see that you can be looking and feeling better in no time at all. Here are just some of the benefits of chia seeds that you will get when making and eating these recipes.
Chia seeds come from the plant Salva hispanica. This plant is found in southern Mexico and is part of the mint family. Many associate chia seeds with the novelty items known as Chia Pets. The seeds are actually much more important for other reasons. Aztec warriors survived off of these seeds and Mayans and Aztecs used these as a main component of their diets during pre-Colombian times. They believed that, with just one tablespoon of these seeds, they could easily live for 24 hours. The seeds also served other purposes. These civilizations used them to relieve sore skin and joint pain while stimulating the flow of saliva. Although you don’t have to eat chia seed recipes used by these people, there are plenty you can try today.
Chia Seed Recipes are Rich in Antioxidants
Often people will turn to flax seeds for omega-3 fatty acids. In all actuality, chia seeds have more of these essential nutrients and they are very rich in antioxidants. You can store the seeds for extended periods of time without fear of them becoming rancid and they don’t have to be ground in order to obtain the nutrients. Fiber, calcium, magnesium, copper, molybdenum and zinc are just some of the nutrients contained in this wonder food.
Chia seed recipes you may wish to try include chia pudding, chia pan bread and chia muffins. There are savory recipes to try, sweet ones and ones created for vegans and vegetarians. Once you try one chia seeds recipe, you’ll want to try them all. They are that delicious and you will feel great once you eat one of the chia seed recipes so you will want more and more.